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Posts tagged ‘pork’

Eat Better America®

Healthified Orange Pork and Pineapple on the Grill

Here’s a Polynesian-inspired recipe you’ll turn to all summer long. It’s luscious and ready in just 20 minutes.
Prep Time:5 min
Start to Finish:20 min
makes:4 servings

4 boneless top loin pork chops, cut 3/4 inch thick (about 1 1/4 pounds total)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 fresh pineapple, peeled and cored
3/4 cup Yoplait® plain fat-free yogurt
1/3 cup low-sugar orange marmalade
2 tablespoons coarsely chopped toasted pecans
1 tablespoon snipped fresh thyme
1. Sprinkle both sides of pork chops with salt and pepper. Cut pineapple crosswise into eight 1/2-inch-thick slices; set aside. Combine yogurt and 2 tablespoons of the marmalade; set aside.
2. For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 4 minutes. Turn; add pineapple to grill. Brush chops and pineapple with remaining marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted in pork registers 160°F and pineapple has light grill marks, turning pineapple once.
3. Arrange pineapple and chops on serving plates. Spoon yogurt mixture over chops and pineapple; sprinkle with nuts and thyme.
4. Cost-Saving Tip: Instead of using a peeled fresh pineapple from the produce section of the grocery store, use a 15.25-ounce can pineapple slices (juice pack)—it contains 8 slices, perfect for 4 servings.

Nutritional Information
1 pork chop, 2 pineapple slices, plus sauce, pecans, and thyme: Calories 320 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 95mg; Sodium 240mg; Total Carbohydrate 28g (Dietary Fiber 2g, Sugars 23g); Protein 35g Percent Daily Value*: Vitamin A 2%; Vitamin C 110%; Calcium 10%; Iron 8% Exchanges: 1 Fruit; 1 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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