An AWESOME chart I ran across that tells what to eat when you’re craving less-healthy foods. Several are interesting to me. At various times I crave… and I mean literally crave… things like soda pop, sweets or even have the “no I’m not hungry” problem. This WILL be printed out and posted on my refrigerator!
Image via Wikipedia
To celebrate National Peanut Butter day (January 24), I decided to share some facts about peanuts that I gleaned from the National Peanut Board. I would also like to point out that renowned peanut researcher, George Washington Carver, spent a good amount of time right here in Iowa! Wikipedia tells us, “In 1890, Carver started studying art and piano at Simpson College in Indianola, Iowa .His art teacher, Etta Budd, recognized Carver’s talent for painting flowers and plants; she encouraged him to study botany at Iowa State Agricultural College in Ames.When he began in 1891, he was the first black student, and later taught as the first black faculty member.
When he completed his B.S., professors Joseph Budd and Louis Pammel convinced Carver to continue at Iowa State for his master’s degree. Carver did research at the Iowa Experiment Station under Pammel during the next two years. His work at the experiment station in plant pathology and mycology first gained him national recognition and respect as a botanist.”
George Washington Carver Facts
- Dr. George Washington Carver researched and developed more than 300 uses for peanuts in the early 1900s.
- In 1916, he published the research bulletin, “How to Grow the Peanut and 105 Ways of Preparing it For Human Consumption.”
- Dr. Carver is considered “The Father of the Peanut Industry” because of his extensive research and selfless dedication to promoting peanut production and products.
- Dr. Carver’s research gained him much worldwide acclaim. Franklin D. Roosevelt, Henry Ford and Thomas Edison were a few of his many fans.
- For more George Washington Carver facts click here.
Peanut Nutrition Facts
- The peanut is not a nut, but a legume related to beans and lentils.
- Peanuts have more protein, niacin, folate and phytosterols than any nut.
- Peanuts have a higher antioxidant capacity over grapes, Concord grape juice, green tea, tomatoes, spinach, broccoli, carrots and many more.
- Peanuts and peanut butter contain over 30 essential nutrients and phytonutrients.
- Peanuts are naturally cholesterol-free.