Eat good food and share!

An AWESOME chart I ran across that tells what to eat when you’re craving less-healthy foods. Several are interesting to me. At various times I crave… and I mean literally crave… things like soda pop, sweets or even have the “no I’m not hungry” problem.  This WILL be printed out and posted on my refrigerator!

Comments on: "How To Deal With Cravings" (1)

  1. These are great alternatives; I now substitute sweets for some quality fruit. Great post and I look forward to sharing more with you:))

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