PaleoWorks tells us that eating less, exercising more may be a flawed theory.
Eat less and exercise more. How is this working for you? The fact is that when you restrict calories (eat less) you get hungry! Have you tried it? What happens? If you’re like most people you can probably manage your hunger for a couple of weeks even months but it then becomes a test of endurance and we can tell you who will win out in the end…..Hunger will make sticking to your new regime almost impossible and not only that, hormonal imbalance will drive “overeating and weight gain” once the restriction has gone. Why?
Our bodies have built in something we call a ‘set point weight’. This is a survival instinct brought about during periods of limited resource, stress or starvation. during these times the body does all it can to maintain what it had set as your ‘set weight point’ . If you force the body beyond…
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